Your Questions, Answered

  • Pilates is the perfect exercise system for the 21st century lifestyle. It works as an antidote to days spent hunched over a computer, driving in rush-hour traffic and carrying heavy bags. You don’t need to be in a studio or have any special equipment to do a Pilates workout; you can practise any time, any place - fitting it into your daily routune in a way that’s convenient for you.

  • Absolutely! Pilates is particularly suitable for:

    • the middle-aged and elderly

    • the desk-bound and inactive

    • the pregnant and post-natal

    • those needing pre and post-operation strengthening

    and for those who suffer with:

    • back pain, back-ache and other back problems

    • scoliosis/curvature of the spine

    • Poor posture and rounded shoulders

    • neck and shoulder pains or problems

    • stiffness, joint and/or muscle pains, whether caused by fibromyalgia, MS, osteopathic issues or otherwise

    • injuries: sports, RSI and others.

  • No, anyone can do Pilates. The important thing to remember is that everything is customisable to your ability. As you progress, you can develop your flexibility, if this is a personal goal, and you can improve your overall body health.

  • We operate on a pay-as-you-go basis. That’s right - no subscription necessary! You can see the prices for each our classes here.

    We also offer a discount if you attend multiple classes per week. To discuss this, please contact Jo directly, here.

  • If you have an injury or chronic complaint for which you’ve been receiving medical treatment, we will ask you to bring a letter from your doctor or physiotherapist outlining the problem, so that we can work hand in hand. No matter how severe the condition there is always a way that pilates can help!

  • You can reach us anytime via our contact page or via mobile. We aim to respond quickly—usually within a few hours.

  • 24-Hour Class Cancellation Policy

    To help ensure fair access to our classes and respect the time of our instructor and fellow participants, we ask that all class cancellations be made at least 24 hours before the scheduled class start time.

    Cancellations made less than 24 hours before the class will be treated as a late cancellation, and the class session will be charged in full.

    Participants who do not attend a scheduled class without prior notice ("no-shows") will also be charged the full class fee.

    In the event of an emergency or exceptional circumstance, please contact us as soon as possible. Exceptions may be considered at our discretion.

    Thank you for your understanding and cooperation. This policy helps us manage class sizes, accommodate waitlisted participants, and provide the best experience for everyone.