Your Questions, Answered

  • Pilates is the perfect exercise system for the 21st century lifestyle. It works as an antidote to days spent hunched over a computer, driving in rush-hour traffic and carrying heavy bags. You don’t need to be in a studio or have any special equipment to do a Pilates workout; you can practise any time, any place - fitting it into your daily routune in a way that’s convenient for you.

  • Absolutely! Pilates is particularly suitable for:

    • the middle-aged and elderly

    • the desk-bound and inactive

    • the pregnant and post-natal

    • those needing pre and post-operation strengthening

    and for those who suffer with:

    • back pain, back-ache and other back problems

    • scoliosis/curvature of the spine

    • Poor posture and rounded shoulders

    • neck and shoulder pains or problems

    • stiffness, joint and/or muscle pains, whether caused by fibromyalgia, MS, osteopathic issues or otherwise

    • injuries: sports, RSI and others.

  • No, anyone can do Pilates. The important thing to remember is that everything is customisable to your ability. As you progress, you can develop your flexibility, if this is a personal goal, and you can improve your overall body health.

  • We operate on a pay-as-you-go basis. That’s right - no subscription necessary! You can see the prices for each our classes here.

    We also offer a discount if you attend multiple classes per week. To discuss this, please contact Jo directly, here.

  • If you have an injury or chronic complaint for which you’ve been receiving medical treatment, we will ask you to bring a letter from your doctor or physiotherapist outlining the problem, so that we can work hand in hand. No matter how severe the condition there is always a way that pilates can help!

  • You can reach us anytime via our contact page or via mobile. We aim to respond quickly—usually within a few hours.